The Salad Jar Diet

The Salad Jar Diet

The latest trend that has people across the blogosphere going crazy? Mason Jars. So, following with this trend, we have a great recipe for you that will last for days and help you eat healthy and lose weight! Layered salads in jars aren’t just beautiful and bright,...
Holiday Health and Wellness

Holiday Health and Wellness

My family and I eat healthy foods for the most part, we spend all of our dinners together (except that one night I went on a business trip), and we balance our work and play. BUT THE HOLIDAYS are a monster! My son starts bringing home treats from school made with...