Every Wednesday evening from 5 to 6 PM, disconnect from work, and the busy life around you and meditate with us. Meditation, in addition to regular yoga practice, allows the body to relax and let go of daily anxieties, stresses, reduce depression, and focus thoughts inward.
In our Meditation classes we will introduce different techniques that you can use in your daily meditation practice. These techniques include focus on a sound, object, visualization, breath, and movement. We will do a guided meditation together at the end of each class. Daily meditation is an important part of enhancing personal and spiritual growth.
Meditation Class Rates:
- $20 per session