I wanted to share with y’all my first “perfect” toothpaste recipe. I made a dual-paste system to use with my kids because my little one has pitting and staining, which is pretty much “pre-cavities” from my understanding.… Read More

Most of us are born with a functioning, albeit immature, digestive tract that has proper reflexes including having a healthy BM after meals. If your gut has since been disrupted by medication, stress, illness, injury, etc., you are a good candidate for re-establishing “Bowel Habit”. … Read More

This delicious salad can be anything you want it to be! Put all your favorite salad ingredients in a portable, storable jar. You can make salad for the entire week with no worry about wilting!… Read More

During this most hectic and wonderful time of year, I find myself worried about the health and wellbeing of my family during this time of mental and emotional stress and potentially unhealthy food and habits.… Read More