Dr. Q’s Natural Tooth Care

Dr. Q’s Natural Tooth Care

I started making our own toothpaste but I realized, just like my esteemed professor Dr. Walter Crinnion taught me, that putting the minerals in at the same time you’re trying to draw stuff out doesn’t make as much sense as doing it separately. So, I...
Need To Get Your Gut In Line?

Need To Get Your Gut In Line?

Let’s start with a simple physiology lesson. How should your gut function? First of all, our nervous system needs to be in a relaxed state. This is called parasympathetic mode and is commonly known as “rest and digest”. We should sit down to our...
The Salad Jar Diet

The Salad Jar Diet

The latest trend that has people across the blogosphere going crazy? Mason Jars. So, following with this trend, we have a great recipe for you that will last for days and help you eat healthy and lose weight! Layered salads in jars aren’t just beautiful and bright,...
Holiday Health and Wellness

Holiday Health and Wellness

My family and I eat healthy foods for the most part, we spend all of our dinners together (except that one night I went on a business trip), and we balance our work and play. BUT THE HOLIDAYS are a monster! My son starts bringing home treats from school made with...