Toothpaste & After-paste Recipe | Dr. Q's Natural Tooth Care | Vitalship Naturopathic Family Medicine

Dr. Q’s Natural Tooth Care

  July 30, 2016

I wanted to share with y’all my first “perfect” toothpaste recipe. I made a dual-paste system to use with my kids because my little one has pitting and staining, which is pretty much “pre-cavities” from my understanding.… Read More

Regulate Your Stomach | Need To Get Your Gut In Line? | Vitalship Naturopathic Family Medicine

Need To Get Your Gut In Line?

  July 30, 2016

Most of us are born with a functioning, albeit immature, digestive tract that has proper reflexes including having a healthy BM after meals. If your gut has since been disrupted by medication, stress, illness, injury, etc., you are a good candidate for re-establishing “Bowel Habit”. … Read More

The Salad Jar Diet | Natural Recipes | Healthy Living | Vitalship Naturopathic Family Medicine

The Salad Jar Diet

  July 30, 2016

This delicious salad can be anything you want it to be! Put all your favorite salad ingredients in a portable, storable jar. You can make salad for the entire week with no worry about wilting!… Read More

Holiday Health & Wellness | Articles | Vitalship Naturopathic Family Medicine

Holiday Health and Wellness

  July 30, 2016

During this most hectic and wonderful time of year, I find myself worried about the health and wellbeing of my family during this time of mental and emotional stress and potentially unhealthy food and habits.… Read More