Are you having trouble with your body functioning as it should? How many of us have no time for the basics? Why can’t you just Eat, Sleep, and Poop? If you are a human in the modern age, the basic tenets of health and wellbeing are often reserved for those that...
I started making our own toothpaste but I realized, just like my esteemed professor Dr. Walter Crinnion taught me, that putting the minerals in at the same time you’re trying to draw stuff out doesn’t make as much sense as doing it separately. So, I...
Let’s start with a simple physiology lesson. How should your gut function? First of all, our nervous system needs to be in a relaxed state. This is called parasympathetic mode and is commonly known as “rest and digest”. We should sit down to our...
My family and I eat healthy foods for the most part, we spend all of our dinners together (except that one night I went on a business trip), and we balance our work and play. BUT THE HOLIDAYS are a monster! My son starts bringing home treats from school made with...