Are you having trouble with your body functioning as it should? How many of us have no time for the basics? Why can’t you just Eat, Sleep, and Poop?   If you are a human in the modern age, the basic tenets of health and wellbeing are often reserved for those that we are caretakers for… Read More

I wanted to share with y’all my first “perfect” toothpaste recipe. I made a dual-paste system to use with my kids because my little one has pitting and staining, which is pretty much “pre-cavities” from my understanding.… Read More

Most of us are born with a functioning, albeit immature, digestive tract that has proper reflexes including having a healthy BM after meals. If your gut has since been disrupted by medication, stress, illness, injury, etc., you are a good candidate for re-establishing “Bowel Habit”. … Read More

During this most hectic and wonderful time of year, I find myself worried about the health and wellbeing of my family during this time of mental and emotional stress and potentially unhealthy food and habits.… Read More