Eat, Sleep, Poop. Getting In Touch With Your Inner Infant

  May 4, 2017

Are you having trouble with your body functioning as it should? How many of us have no time for the basics? Why can’t you just Eat, Sleep, and Poop?   If you are a human in the modern age, the basic tenets of health and wellbeing are often reserved for those that we are caretakers for… Read More

Toothpaste & After-paste Recipe | Dr. Q's Natural Tooth Care | Vitalship Naturopathic Family Medicine

Dr. Q’s Natural Tooth Care

  July 30, 2016

I wanted to share with y’all my first “perfect” toothpaste recipe. I made a dual-paste system to use with my kids because my little one has pitting and staining, which is pretty much “pre-cavities” from my understanding.… Read More

Regulate Your Stomach | Need To Get Your Gut In Line? | Vitalship Naturopathic Family Medicine

Need To Get Your Gut In Line?

  July 30, 2016

Most of us are born with a functioning, albeit immature, digestive tract that has proper reflexes including having a healthy BM after meals. If your gut has since been disrupted by medication, stress, illness, injury, etc., you are a good candidate for re-establishing “Bowel Habit”. … Read More

The Salad Jar Diet | Natural Recipes | Healthy Living | Vitalship Naturopathic Family Medicine

The Salad Jar Diet

  July 30, 2016

This delicious salad can be anything you want it to be! Put all your favorite salad ingredients in a portable, storable jar. You can make salad for the entire week with no worry about wilting!… Read More

Holiday Health & Wellness | Articles | Vitalship Naturopathic Family Medicine

Holiday Health and Wellness

  July 30, 2016

During this most hectic and wonderful time of year, I find myself worried about the health and wellbeing of my family during this time of mental and emotional stress and potentially unhealthy food and habits.… Read More

Magic Socks | A Natural Cold & Flu Remedy | Vitalship Naturopathic Family Medicine

Magic Socks: A Natural Cold & Flu Remedy

  July 30, 2016

Are you ready to try a simple, effective, natural and FREE method of healing for those cold and flu symptoms? Well here it is! The “Magic Socks” treatment, or “heating compress,” is a method of healing that is as old as it is effective!… Read More